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What’s Wrong With Cooked Food?
The application of heat is destructive to vitamins, and the higher
the temperature, the more destructive heat will be to the
vitamins. Vitamins are intimately interwoven with all the other
nutritional and chemical elements in food. The effectiveness of
all nutrients can be somewhat reduced and even disintegrated by a
deficiency in any one nutrient. --geocities.com
The Joy of
Not Cooking: Raw is All the Rage
Tired of slaving
over the stove? A raw food diet not only means less cleaning time
in the kitchen, but possibly a healthier lifestyle, providing a
person with a lot more energy and putting less strain on the
digestive system and all the other muscles and organs within the
body.
--Montclair
Times
The Longevity Diet
Looking younger and living longer has become something of a modern
mantra. The Times nutritionist suggests 12 foods that may keep us
healthier for longer.
--Times Online
Raw Food Diet for Health
This extract is
almost the entire text from the book Raw Food Treatment of
Cancer by Dr Kristine Nolfi.
--Raw Food Diet
for Health
Raw Foodism
The
natural diet would consist of foods we could eat and enjoy-whole,
unprocessed and uncooked, just the way nature gives them to us.
--Positive Health
Interview with
Kristi Frank
A newlywed with supermodel looks,
Kristi lives in Los Angeles and is a partner and co-owner of
Juliano’s Raw restaurant in Santa Monica. Interview by Judy
Pokras
--Raw Food News
Juice Fasting
Fasting as it is called, is the
oldest and most effective way to lose weight and regain our
health.
--River Canyon Retreat
Reshape Your Body With Raw
Foods
A Raw
Foods Diet will allow you to eat as much raw food as you want, and
still lose weight. Imagine, enjoying an endless variety of raw
cookies, candy, ice cream, pizza and at the same time, you are
reshaping your body to a healthy, lean weight. Raw Food Guru
Ten Advantages of Eating
Raw
The human race learned long ago that
cooking meat before eating it would protect them from certain
diseases. Since then this practice of cooking has grown to include
all types of foods and is now considered an art. Very few meals
are eaten which include raw elements, except for the leafy green
salad...
--Vegetarians in Paradise
Raw Chocolate - Food of the Gods
"The beverage of the gods was
Ambrosia; that of man is chocolate. Both increase the length of
life in a prodigious manner." --Rawfood.com
Raw-Food Fervor Starting to Sprout
Interest in eating
food in its pure form, uncooked and unprocessed, is growing.
Celebrities swear by the raw diet and local stores scramble to
keep raw products in stock. The San Diego Union-Tribune
Demi Goes Full Throttle For Raw Food Rejuvenation!
Complaints have been circulating
that Demi stole the show from the "stars" of the much-hyped
Charlie's Angels sequel "Full Throttle". Demi's secret? The raw
food diet!
--Sarah Morgan
Lisa's
Raw Transformation Story
As for me, my allergies and hay fever are gone as
well as another 10 lbs, that is 40 lbs. total...
--Shazzie.com
Interview: Raw
Food Guru David Wolfe Explores the Healing Energy of Living Foods
This is a guy who experiments
with raw foods, finds out what works, and then spreads that
knowledge and wisdom to people. --Mike
Adams
Helen's Raw
Transformation Story
I had severe Fibromyalgia,
Chronic Fatigue, horrible Neck and Headaches (24/7), and about 20
other symptoms...
--Shazzie.com
It's a New Year! Why Not Try Living Food?
Everyone has their
own reasons for giving the raw food lifestyle a try. I decided to
try the raw food lifestyle years ago because of chronic pain, and
two serious brushes with death. --Vegetarian Baby & Child
Jaime's Raw
Transformation
I weighed over 300 pounds, had
ovaries covered in cysts (polycystic ovarian syndrome), acne,
jaw-line facial hair, a buffalo hump on the back of my neck,
autism (Asperger's Syndrome), hyperdyslexia, hypothyroidism,
hypoglycemia, chronic fatigue syndrome, and I did not menstruate
unless I took synthetic hormones and I had not ovulated by age 22.
As I sought treatments and used them, I only grew worse...
--Shazzie.com
Raw Metamorphosis Story!
I was raised on the S.A.D.
(Standard American Diet) like most folks, with one exception to
the rule. My diet was worse as it was a more perverted form of
self abuse. It was the Black American diet - B.A.D...
--The
Garden Diet.com
David
Wolfe is the author of the best-selling books
Eating For Beauty
and
The Sunfood Diet Success System.
He is considered by peers to be the world authority on raw-food
nutrition. --Raw Food Info.com
Raw Food for Athletes:
The Science of Stamina
Live, raw foods are a natural,
healthy, common-sense source of foods with a high GI. They also
have lots of enzymes and oxygen, which your muscles need
desperately during exercise.
--Raw Food For Athletes
Raw
Vegetables More Protective than Cooked?
Eating lots of
vegetables every day is one of the most powerful things anyone can
do to prevent a wide variety of diseases, including cancer.
--Vegetarian Baby & Child
Should
We Eat Living Foods or Dead Foods?
Recent research has revealed that
the quality of nutrients we put into out bodies determines the
quality of our lives. We are all aware that engines perform well
or poorly, depending upon the quality of the fuel used. Few of us
realize that food quality directly determines our physical and
mental performance abilities. --Living and Raw Foods
The
Incredible Healing Powers of Raw (Living) Foods and Juices
From thirty to eighty-five percent
of the nutrition in foods is destroyed in cooking; that is an
average fifty percent loss! Fresh, raw foods contain the highest
level of enzymes... --Shirley's Wellness Cafe
11 Foods That Help You Live Longer
As it turns out, we may be
able to eat our way to life everlasting; there are some foods that
may in fact increase your lifespan on this wondrous planet.
--Ask Men.com
Enzymes
and Longevity
In an exclusive interview, food enzyme
researcher Dr. Edward Howell tells why he believes: "Enzymes may
be the key factor in preventing chronic disease and extending the
human lifespan."
--Living and Raw
Foods
Raw Energy: Who says food that's delicious and healthy has to be
cooked?
Whether you want to switch to an all-raw diet
or just sample some great new dishes, the following recipes from
Raw Experience can help you out. --Living and Raw Foods
Detoxing Delightfully: An Interview with Shazzie
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